Each new year marks an opportunity to refocus and recommit to our goals. And every year, millions of people set ambitious New Year’s resolutions, however, by mid-February, most of them are forgotten. One question remains: why do so many fail to follow through?

Contrary to what many people think, achieving New Year’s resolutions isn’t just about being super organized, creating detailed lists, or setting perfectly structured plans. While these strategies can help, they often miss the mark because they don’t address the deeper challenges that derail progress.

The real secret lies beyond surface-level organization. It’s about cultivating the capacity to sustain your efforts in the long run. It’s not just about motivation or willpower—it’s about energy and consistency.

Most resolutions fall apart because people expect to revamp their lives instantly. But the truth is, sustainable change doesn’t come from one big decision; it comes from building habits over time. It's all shaped by the small yeses and noes we choose throughout our day.

The real reason people give up? They lack the energy to stay consistent. And without energy, it’s impossible to maintain focus, motivation, and momentum.

Energy is the foundation for lasting change. It fuels the focus and discipline needed to build habits that stick. By understanding and addressing the role energy plays in your daily life, you can set yourself up for sustainable and real success.